Emotional Resilience Coaching
Yoga To Reunite Body & Mind
Intense survival energy meant for action is generated in our bodies during a traumatic experience. You could also call this survival energy “emotional energy”.
When we can’t complete survival-motivated actions during a traumatic event, or we lack compassionate support, or we’re unable to understand and articulate what happened to us, that intense emotional energy remains stuck in our bodies. Our sense of reality and our sense of self become warped. We feel sick, anxious, avoidant, disconnected, emotionally volatile and unsafe.
The ability to comprehend (with our minds) why we feel the way we feel is how we begin healing. But until we are able to identify, name and honor the specific emotions that have been waiting all these years to be liberated, and bring supportive movement into the process of healing, we can’t fully reconnect with ourselves and others.
Coaching Sessions
First Session
- I’ll capture the basics, like your name, address, phone number, and a very brief history of your trauma.
- We’ll complete a Client Safety Risk Assessment to make sure you’re appropriately supported outside of our coaching work together.
- We’ll complete an Activities of Daily Living sheet.
- Before we wrap up our first session, I’ll make sure you feel grounded and steady.
Second & Third Sessions
- I’ll conduct a much more detailed intake of your trauma history.
- We’ll work together to identify and set your Recovery Goals.
- Before we wrap up the session, I’ll make sure you feel grounded and steady.
Beyond
- Every 60 days we’ll complete a Safety Risk Assessment to ensure your safety isn’t at risk and that you’re being fully supported in your recovery.
- I’ll always help you bring your nervous system into a settled state before our sessions conclude.
Services
50 minute individual coaching session
- $125.00 for individuals
- I do not work with couples or families at this time.
- Both pay-as-you-go and multiple-session-packages are available.
- Reduced fees or free coaching services may be available (on a limited basis) for those experiencing economic hardship.
50 MINUTE COACHING SESSION & 45 MINUTES OF YOGA
- $215.00 for individuals
- I do not work with couples or families at this time.
- Both pay-as-you-go and multiple-session-packages are available.
- Reduced fees or free coaching services may be available (on a limited basis) for those experiencing economic hardship.
60 MINUTE PRIVATE YOGA SESSION & CORPORATE YOGA
- Corporate: $250 per hour
- Personal (private): $125 per hour
- I can work with couples for private yoga: $200 per hour
- Both pay-as-you-go and multiple-session-packages are available.